30 Seconds SummaryTop 10 Tips To Meal Prep On A Budget
- Avoid dining out to save significantly, as home-cooked meals cost much less than restaurant prices.
- Reduce food waste by making sure to consume all the food you purchase, potentially saving a large amount in grocery expenses annually.
- Utilize the RP diet app to accurately measure food portions whether cooked or raw, maintaining proper food intake.
- Utilize existing pantry and freezer items first before buying new groceries, helping to clear old stock and save money.
- Purchase fruits that are in-season to enjoy lower costs and better taste.
- Opt for frozen vegetables as they are cheaper and nutritionally equivalent to fresh ones.
- Shop at discount stores like Costco, Walmart, and ALDI for lower prices and consider buying store brands instead of name brands.
- Pay attention to unit prices in grocery stores to get the best deals without needing to do the math each time.
- Buy in bulk when possible to save money, but be aware this means higher upfront costs and requires more storage space.
- Plan your meals based on current sales and promotions at grocery stores to maximize savings.
- Choose less expensive food sources by consulting USDA pricing data or other reliable price charts.
Renaissance Periodization
Richmond Howard
