30 Seconds Summary

State of the fitness industry, carbs vs. fat, metabolic damage

This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness industry, how I built my business and how to deal with negativity. If you’re just into getting evidence-based fitness advice, you won’t find much of it in this podcast, but I think fit pros and people…

My recent interview about training frequency and bro splits was hugely popular and caused quite a stir in the fitness industry. If you haven’t watched that yet, do so before reading this post, otherwise you won’t understand a word of it. Lyle McDonald chimed in with a comment about the Norwegian Fre…

In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25 popular fitness topics. This was a fun interview that should give people a quick idea of the state of research on a wide variety of topics. It was originally done live on Instagram, but it’s now available on Y…

A new study by Carlson and colleagues finally provides us with a bit of data that’s relevant to this debate.

This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a great job challenging the current dogma by summarizing the relevant facts without going into excessive detail. Carbohydrates once had a terrible reputation with false claims of it being a health destroying, fat sto…