30 Seconds Summary
Insight from 10,000 Weight Loss Diets

  • Shorter diets (6-8 weeks long) tend to be completed more successfully than longer ones due to higher completion rates, despite shorter diets resulting in slightly less weight loss overall.
  • Moderate paces of weight loss (about 0.5-0.7% of body weight per week) are more successful compared to more rapid loss strategies, balancing effectiveness with likelihood of completion.
  • Using AI-generated adjustments in the RP Diet App consistently leads to better diet outcomes and higher completion rates than manually adjusting diet plans against AI advice.
  • Early insights suggest that following structured recommendations (like those from a diet app) can significantly aid in successful dieting.
  • More research and data analysis are planned to further refine diet strategies and improve user success rates based on behavioral trends.

Renaissance Periodization

Dr. Mike Israetel, Chief Sport Scientist / Anshuman Radhakrishnan / Dr. Spencer Nadolsky

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