30 Seconds Summary
Lessons from Studying the Most Successful Weight Loss Dieters

  • Over 30,000 people monthly use the RP Diet Coach App which tailors diet plans based on user preferences, goals, and progress.
  • Data from over 10,000 completed diets was analyzed to discover traits of successful weight loss dieters.
  • Key findings show that successful dieters (Group 1 and 2) often choose shorter diet plans (6 weeks) over longer ones (12 weeks), leading to better weight loss results.
  • Group 1 dieters, who exceeded their weight loss goals, lost on average almost 7% of their body weight (about 13 lbs).
  • Dieters who adhered more to the app's AI dietary recommendations tended to achieve better results; Group 1 followed adjustments about 92% of the time.
  • There was no significant correlation found between diet success and factors like age, starting weight, diet diversity, daily activity levels, or number of meals per day.
  • It's suggested that trying a shorter diet duration and closely following app recommendations could potentially lead to better weight loss outcomes.

Renaissance Periodization

Dr. Mike Israetel, Chief Sport Scientist / Anshuman Radhakrishnan /

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