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Weightlifting Lessons That Made My Powerlifting Better

In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones lengthen. Epiphyseal plates, otherwise known as growth plates, are located in between the bones. When signaled by the br…

I started with RP in November of 2015. At the time, I was doing 5 days a week of CrossFit (multiple WODs and strength a day, with goals of qualifying for regionals), and was doing Olympic Weightlifting 3 days a week. I had recently qualified for the American Open as a 63 KG, which would be my thir…

Here’s a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of this year and we have had the privilege of using Nutritional Periodization to help her reach her goals. Nutritional Period…

Over 30 lbs lost in the course of a year using the RP diet templates and later our 1:1 diet coaching! Carly Presakarchuk, from Edmonton, AB, Canada How did you come to be a client of RP? A year and a half ago I started consistently training with a weightlifting club and wanted to drop a weight class…

This is more of a comment(s)/tangent than a list of topics. Developing mental toughness is a fallacy. You either have it or you don’t. This is THE number one message that coaches NEED to understand. Some people have it and might not know it, others are naturally that way, others just don’t have it.…