30 Seconds SummaryToo Advanced For At-Home Training? Think Again.
- Dr. Mike Israetel and Charly Joung adapted to gym closures by creating an advanced at-home workout program.
- The program was expanded to 12 sessions per week, with two workouts each day, using basic equipment like dumbbells.
- Designed for advanced lifters, the program addresses muscle maintenance and growth during gym-less periods.
- The at-home regimen comprises three mesocycles, increasing in intensity from eight to 12 sessions per week.
- The program starts with less frequent sessions to accommodate adaptation before progressing to more intense training.
- Ideal for those accustomed to frequent, high-volume workouts and knowledgeable about advanced lifting techniques.
- Not suitable for beginners or those unable to commit to multiple daily sessions.
- Free access to the program is available through an email sign-up, offering additional resources and expert advice.
Renaissance Periodization
Dr. Mike Israetel, Chief Sport Scientist
