30 Seconds SummaryIs strength training safe for children?
- Strength training is safe for children when proper technique and supervision are provided.
- The concern that weightlifting may stunt growth is a myth; growth is a hormonal process influenced by growth plates that close after puberty.
- Major health and fitness organizations endorse well-supervised, guideline-based strength training for children.
- Benefits of strength training for children include improved coordination, strength, bone density, and cardiovascular fitness.
- Children can start simple strength training routines around 7 or 8 years old, focusing on compound movements a couple of times per week, with programs adjusted to individual needs.
- Incorporating strength training with sport-specific skills can be beneficial for children interested in both.
- Encouraging strength training in children can combat rising trends of childhood obesity and sedentary lifestyles.
Renaissance Periodization
Tiago Vasconcelos, RP Research Editor
