30 Seconds SummarySugar: The good, the bad, and the ugly!
- Sugar is often demonized in the media, though it can have benefits in sports nutrition and body composition when used correctly.
- For sedentary individuals, excess sugar leads to weight gain due to calorie surplus, but for athletes, sugar can improve performance by quickly replenishing glycogen stores.
- Nutrient timing is crucial, especially for athletes, as sugars help to rapidly increase blood glucose levels, beneficial during extended and intensive workouts.
- All carbohydrates, regardless of type, break down into simple sugars; thus, the demonization of sugar overlooks that complex carbs eventually convert into these same sugars.
- Excess sugar consumption is linked to decreased insulin sensitivity and can lead to fat gain if not balanced with overall calorie intake.
- Sugar's addictive properties can make dieting difficult by inducing cravings and providing less satiety, leading to overeating.
- For inactive individuals, regular sugar consumption offers no benefits and contributes to health problems like diabetes and can lead to weight gain from high caloric intake through sugary foods.
Renaissance Periodization
Nick Shaw, Founder and CEO
