30 Seconds SummaryMy Transition from Keto to Carbs
- The author experimented with the keto diet for 6 months to address severe hip pain and inflammation, amidst exploring various diets like intermittent fasting and Atkins.
- Initially pleased with keto, including weight loss and high energy levels, the diet ultimately did not align with the author's activity level and lifestyle needs, particularly after undergoing hip replacement surgery.
- Post-surgery, the author developed an aversion to foods like bacon, a staple in their keto diet, leading to a dietary shift towards incorporating more carbohydrates.
- Switching to a higher carb diet using RP templates, the author found significant improvements in energy, recovery, and body composition without strict macro counting.
- Results of the new diet included dropping body fat from 14.2% to 8.4% while maintaining a high level of physical activity and health, demonstrating better alignment with the author's fitness goals.
- The author concluded that while keto may suit more sedentary lifestyles, diets higher in carbs and lower in fats are preferable for those pursuing higher levels of athletic performance and health.
