30 Seconds Summary

Why Massing is Beneficial

This article is about how to gain as much muscle as possible. Gaining muscle at the most basic level is about doing three things: Training hard Eating a hypercaloric diet Eating enough protein. After mastering those basics in part 1, we’ll look at how to distribute macronutrients to achieve a calori…

Not every training and diet article applies to you and your clients. Learn to distinguish what is useful and discard the rest by analyzing context.

Current generations have lower testosterone levels in their twenties and thirties than previous generations used to have in their fifties.

Squats are famous mass builders, widely regarded as one of the top exercises for the quads, their reputation is largely justified. Leg extensions don’t quite have the same reputation. However, the idea that just squatting is best for your quads and that leg extensions are a poor secondary exercise f…

We all want results, and we naturally want them quickly. Having abs in 4 months is cool, but who wouldn’t want it in 4 weeks instead? We can’t help but try to optimize what we are doing for the best results. That’s likely why you are reading this article right now. You can implement various things t…