30 Seconds SummaryWhy leg extensions are a better quad exercise than squats
- Leg extensions are superior to squats for complete quad development because they effectively train all parts of the quads including the rectus femoris, which squats do not.
- During squats, the rectus femoris is not effectively activated because its contraction at the bottom of the squat both extends the knee and increases hip flexion, which is counterproductive for rising from the squat.
- Studies show that leg extensions result in growth across all quad heads, whereas squats and similar exercises mainly develop the vastus medialis and vastus lateralis.
- Combining squats with leg extensions in a fitness program provides a comprehensive quad workout, utilizing the benefits of both open and closed kinetic chain exercises.
- Alternative exercises like lying hip flexions can be used in place of leg extensions to target the rectus femoris, especially useful in facilities without leg extension machines.
