30 Seconds SummaryHow To Start Flexible Dieting
- Flexible dieting, also known as 'If It Fits Your Macros' (IIFYM), emphasizes a balanced approach to dieting that avoids strict restrictions and promotes sustainable eating habits.
- The approach allows for occasional indulgences in 'junk' food as long as overall macronutrient (proteins, fats, carbs) and caloric goals are met, supporting the principle that no specific foods are off-limits.
- Flexible dieting is described as more effective and sustainable compared to traditional, restrictive diets, which often lead to cravings, binges, and eventual abandonment of the diet.
- The strategy involves calculating and monitoring your individual caloric and macronutrient needs, adjusting these based on personal goals and lifestyle.
- Meal timing and frequency are flexible in this dieting approach; emphasizing that minor details should not cause stress, as long as nutritional goals are met consistently.
- A balanced intake of 'whole' and 'processed' foods is recommended, using an 80/10/10 rule where 80% of the diet comes from nutrient-dense foods, 10% from semi-junk, and 10% from favorite indulgences.
- The diet encourages setting macro ranges and calorie goals with some flexibility, reducing the pressure of hitting exact numbers every day.
- Practical implementation can include using tools like food scales and apps like MyFitnessPal to track intake, and planning meals to ensure diet targets are met.
- The approach advocates for a long-term perspective, aiming for gradual, consistent progress over perfection and allowing for fluctuations in dietary intake.
Revive Stronger
Steve Hall
