30 Seconds Summary
Remove your filter

  • We naturally filter new information through existing beliefs, remembering what aligns and dismissing what contradicts.
  • This mental filtering helps avoid cognitive dissonance but can prevent personal growth and accepting new, valid ideas.
  • The author advocates for continuously reevaluating beliefs based on new evidence to foster creativity and personal development.
  • Maintaining a blog or writing ideas down is a strategy to ensure intellectual honesty by exposing reasoning to external criticism.
  • The ability to debate and defend ideas against opposing views is cherished as it reveals and corrects flaws in one's understanding.
  • The author emphasizes the importance of staying open to new ideas, refining beliefs, and advancing knowledge through exposure to critique.

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
WorkoutWise Screenshot

Read Next

Researcher wanted

UPDATE: Applications are now closed. I’m in need of a researcher for Bayesian Bodybuilding. The job offers the following. You get to work at the top of evidence-based fitness. Part-time e-job: you work from home. Flexible work hours and deadlines (for the most part): average demand expected to be ~2…

MennoHenselmans.com

Menno Henselmans

The Alar Scare: A lesson from history

In early 1989, the NRDC released a report on Alar, a chemical used to harvest apples. The report estimated that Alar caused cancer and children were at greater risk. This report was based on a mathematical model with several assumptions that turned out to be flawed. The data set was limited to mice…

MennoHenselmans.com

Menno Henselmans

A stats exercise with The Norwegian Frequency Project

My recent interview about training frequency and bro splits was hugely popular and caused quite a stir in the fitness industry. If you haven’t watched that yet, do so before reading this post, otherwise you won’t understand a word of it. Lyle McDonald chimed in with a comment about the Norwegian Fre…

MennoHenselmans.com

Menno Henselmans

Injuries in Powerlifting: Background and Overview

We recently completed a yearlong study assessing factors contributing to injury risk in powerlifters. Here’s what we found.

Stronger By Science

Andrew Patton