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How to Not Get Fat on Holiday

Although calories and mass are intrinsically linked, we’ve all experienced changes in weight that don’t match what we expected based on changes in diet and exercise. This article examines those situations to help clear up the confusion.

It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself answering pertains to healthy fats and the restriction thereof. To review, fat has the smallest direct contribution to training performance…

A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled ‘Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity’. As the title suggests, the researchers got a group of…

If you ask someone in the general population what their fitness goals are, the overwhelming majority will answer something like: “I want to lose belly fat.” If not belly fat, then usually the regions mentioned are the thighs or love handles. Because that’s what they feel most uncomfortable with, the…

So you want to get lean and you think cardio is the answer, right? Ok, let’s talk about why you should (not) do cardio. Cardio as a fat burner You may do cardio because it burns fat. Many studies show pretty exciting numbers for fat oxidation and other metabolic changes, but they’re usually short te…