30 Seconds SummaryWhy I Love: The Leg Press
- The leg press is often criticized but offers several benefits such as being easy to perform correctly, low axial loading, and intense quad activation.
- Proper technique is crucial: maintain full range of motion, keep your chest up, and ensure your lower back and heels are always in contact with the pad.
- The leg press is safer on the back compared to high axial load exercises like squats or deadlifts, making it suitable for high volume leg workouts.
- You can focus predominantly on your quads during leg press exercises, minimizing glute involvement by adjusting your technique.
- For those with knee issues or who are recovering from injuries, the leg press can be a safer alternative, allowing various foot positions and reduced pain.
- The leg press allows for intense training sessions with techniques like drop sets and myoreps, which can enhance metabolic stress and hypertrophy.
- Single-leg pressing is beneficial for focusing more intensely on one quad, maintaining better form, and achieving deeper movement.
Revive Stronger
Steve Hall
