30 Seconds SummaryMassing, What You Should Expect
- Decide to mass after ensuring you're at the right starting point, your body is prepared, and you understand that massing involves both muscle and fat gain.
- Understand that massing should not aim for rapid weight gain; instead, aim for a moderate pace to balance muscle growth and minimal fat gain.
- Establish your maintenance calorie intake using calculators or formulas, then track daily intake and adjust based on weight changes over a few weeks to ensure accuracy.
- Aim for a weekly weight gain of 0.25% to 0.5%, which translates to about 0.5 to 1 pound per week for a 200-pound individual.
- Increase your daily intake by 250 to 500 calories, focusing on sufficient protein and balancing the rest between carbs and fats based on personal preference.
- Monitor progress not just through weight, but also through measurements of muscle groups and strength performance in the gym.
- Adjust calorie intake based on your progress in weight and muscle gain, making minor adjustments as necessary.
- Engage with the Revive Stronger community on social media or consider their coaching service for more personalized guidance.
Revive Stronger
Danny Wirt
