30 Seconds Summary
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

  • James Krieger discusses NEAT & training strategies for fat loss, covering metabolism myths, metabolic adaption, the after-burn effect, and comparisons between HIIT, LISS, and resistance training.
  • Brad Schoenfeld explores optimal rep ranges and program design for muscle growth, emphasizing the importance of the scientific method, individuality, and periodisation in maximizing hypertrophy.
  • Bret Contreras shares insights on improving glute strength and performance with exercises like the Goblet Squat and Romanian Deadlift, and discusses the benefits of occasionally training in commercial gyms.
  • Alan Aragon covers meal timing and dietary programming, discussing the anabolic window, muscle protein synthesis, and the implications of fasted cardio on fitness.
  • The conference provides actionable insights and encourages attendees to join online groups or download training programs to further engage with the content.
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