30 Seconds Summary
The ‘Get Shredded’ Series - Part 2 (Environment)

  • Part 2 of the 'Get Shredded' Series focuses on optimizing your food environment to support diet adherence and weight loss.
  • Key strategies include storing high-calorie treats out of sight, reducing the variety of calorie-dense foods, and preparing your own meals.
  • Using smaller plates and cutlery can help control portion sizes and reduce food intake.
  • Avoid distractions (like TV or games) while eating to prevent mindless overeating.
  • Environmental factors such as the size of dinnerware, company during meals, and where you eat can greatly influence calorie consumption.
  • Implementing these controlled environment changes can help maintain a diet, particularly when aiming to get very lean.
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