30 Seconds SummaryThe ‘Get Shredded’ Series - Part 6 (Fat Loss Mindset)
- Achieving a shredded physique is as much about mental strength as it is about diet and exercise.
- Strong mental fortitude helps combat pervasive thoughts encouraging poor dietary choices, especially during intense diet phases.
- Developing a 'why' that resonates deeply with personal values is crucial for maintaining motivation and overcoming challenges.
- Hyper-focus should be on daily processes rather than the end goal to manage expectations and maintain progressive consistency.
- A healthy self-competition mindset (You vs. You) encourages personal bests without unhealthy comparisons to others.
- Using positive self-affirmations can bolster confidence and reinforce mental resilience against negative thoughts.
- Embracing a mindset of freedom of choice in dieting can reduce feelings of restriction and help sustain long-term adherence.
- Maintaining perspective is key; acknowledging that while dieting is tough, it is manageable compared to other life challenges.
- Accepting the discomforts of dieting ('Embrace the suck') as signs of progress and necessary steps toward reaching fitness goals.
- A strategically strong mindset not only helps endure the psychological battles of dieting but can make the journey more effective and enjoyable.
Revive Stronger
Steve Hall
