30 Seconds Summary5 Traps that Persist Throughout Training Careers
- Avoid switching training programs frequently, as consistency in a solid routine is more effective than chasing the latest fitness fads.
- Don't let ego or external factors rush your progression in weightlifting; increasing weights too quickly or opting for complex variations can lead to injuries.
- It's important to have a clear, long-term fitness goal to guide your exercise choices and ensure all efforts are aligned with achieving that goal.
- Be cautious of gym gimmicks and unnecessary equipment. Often, simple tools like barbells are most effective, and other devices are primarily marketed to attract gym memberships.
- Be wary of fitness advice that ties too closely to a brand or proprietary method; look for unbiased, adaptable guidance based on sound principles that can evolve with new evidence.
Stronger By Science
Jon Goodman
