30 Seconds Summary
Accountability, plus the journey of 1000 miles

  • The author discusses a personal experience of traveling 760 miles to school and dealing with severe muscle soreness (DOMS), alleviated by performing 100 bodyweight squats.
  • Publicly stating goals is emphasized as research shows it increases the likelihood of achieving them, likely due to social pressure and the desire not to disappoint others.
  • The author shares his personal fitness goals for the next 18 months, including specific targets for squat, bench press, and deadlift, to demonstrate his commitment to transparency and accountability.
  • Making goals public is recommended to enhance motivation and commitment, through suggestions like posting on social media, forums, or discussing with training partners.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

Obsession vs. focus

Continuing the theme of goal setting, tonight I want to talk about obsession vs. focus. Just to recap, first you want to set a goal (that’s objective and time-constrained). Next you want to have a plan to get there. For both of the first two steps, you need to be accountable to someone, whether i…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

More on goal setting

Now that you’ve (hopefully) set a goal and made it public, the next step is to make a plan. A goal without a plan is a dream. Dreams are for when you’re asleep or for five year olds. Goals are for people with real aspirations. Many people will say that without a plan you’ll never reach your goal…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

7 Tips for Keeping New Years Resolutions

According to statistics I just made up, approximately a poop-ton of people will make New Year’s resolutions this year, and the percentage of them that will fail basically rounds up to 100%. So, now that we have that background information out of the way, it’s time for some easy tips that will help y…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds