30 Seconds Summary
7 Tips for Keeping New Years Resolutions

  • Write down your resolutions to dramatically increase your chances of success; keep the written goals visible daily.
  • Develop a detailed plan with specific actions to achieve your resolutions, such as dietary changes or scheduled gym time.
  • Prepare a recovery strategy for when you slip up on your resolutions, including setting reminders to help you return on track.
  • Utilize accountability by sharing your goals with others or partnering with a friend, using methods that suit your personal motivation style.
  • Set ambitious goals that truly excite you, even if they seem challenging, to maintain high motivation levels.
  • Break your large goals into smaller, manageable checkpoints to ease the process and maintain motivation through visible progress.
  • Choose goals that are personally meaningful and self-motivated rather than influenced by others' expectations.
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