30 Seconds Summary
Getting stronger: the evolution

  • Increase both the quantity and quality of your workouts, focusing on specific weak muscles to improve overall strength and performance.
  • Prioritize body wellness by managing recovery and addressing minor injuries promptly to prevent them from worsening.
  • Accept non-linear progress in advanced lifting, focusing on the overall trend rather than daily or weekly peaks.
  • Adopt a more relaxed approach to training, reducing psychological stress which helps maintain focus and confidence in your abilities.
  • Maintain a balance of humility and confidence; stay open to learning and advice, but be utterly self-assured when performing lifts.
  • Constantly seek knowledge and be open to various training theories and methodologies to keep improving and stay versatile.
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