30 Seconds Summary
Guest post on Bret Contreras’s blog!

  • A guest post was written for Bret Contreras's blog, focusing on the significance of glute training for powerlifters.
  • The post discusses how glute training can enhance strength and help prevent injuries for powerlifters.
  • Bret Contreras is highlighted for his role in popularizing glute training, emphasizing its benefits for preventing injuries and boosting sports performance.
  • The author praises Bret for his evidence-based approach and integrity in the fitness industry.
  • The writer recommends following Bret Contreras's blog for valuable insights into fitness.
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