30 Seconds Summary
In Defense of Program Hoppers; DUP Revisited

April 23, 2023

The author revisits Daily Undulating Periodization (DUP), questioning some of the physiological explanations previously believed to solely account for its effectiveness.
DUP is thought to lead to better gains by minimizing habituation, as it involves varying the volume and intensity of workouts, rather than repeating the same workouts consistently.
A cited study shows significant improvements using DUP over Linear Periodization (LP) in both bench press and leg press, despite equalized volume and intensity.
The article suggests there might be a psychological component contributing to DUP's success, beyond just physiological factors.
Psychological aspects such as motivation and enjoyment from varied workouts may also play a crucial role in the effectiveness of training programs like DUP.
Program hopping, or frequently switching training regimens, may not necessarily be detrimental if it leads to finding a training style that is both enjoyable and effective for an individual.
The author encourages trying out different training programs until finding one that aligns with personal motivation and goals, suggesting a more personalized approach to fitness.

Stronger By Science

Greg Nuckols

Track & Plan Workouts
with Ease