30 Seconds SummaryBest of social media 2015 I
- Review of top social media posts (Facebook and Twitter) from January to March 2015 based on popularity and personal preference.
- Discussion on IIFYM (If It Fits Your Macros), questioning its effectiveness in weight loss compliance.
- Highlight of the benefits of strength training in cancer prevention, hinting at being 'stronger than cancer'.
- Issue of plagiarism in the fitness industry, specifically accusing Charles Poliquin of copying content.
- Critique of traditional marketing methods, sharing a personal approach emphasizing minimal marketing.
- Debunking the myth that insulin spiking is necessary for muscle growth, except in medical scenarios.
- Defense of clickbait as a legitimate strategy in catching audience attention while addressing criticism.
- Promotion of DXA body composition scans as a preferred marketing tool.
- Inspirational message on self-improvement emphasizing personal growth regardless of past.
- Sarcastic commentary suggesting breast milk as an alternative to conventional protein supplements like whey.
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