30 Seconds Summary

Attempt Selection in Powerlifting: An Interview With All-Time Great Coach Matt Gary

In this video, Pak goes over the current literature that supports the existence of spot reduction in an attempt to answer the question of whether it’s really a myth.

Last year, I sent out a survey to get an overview of the state of powerlifting. This article breaks down my findings on powerlifting injury rates.

At RP we coach thousands of people through fat loss diets. One of the things that very often predicts failed weight loss attempts, is a history of prolonged calorie restriction. That’s right––too much dieting makes you less likely to be successful on a fat loss diet. “Too much dieting” means either…

While inspirational, it can also be discouraging to scroll through other dieters’ stunning transformations... especially if your own attempts at weight loss and body change composition have left you with less to show for it. For explanations on why you may be hitting those pesky weight loss platea…

In this article, we are going to learn what exactly an ammonia inhalant is, examine whether they have been shown to be effective, and finish with some thoughts on their use.