30 Seconds SummaryA really simple tip to improve your workouts
- A simple tip to enhance workout performance is to increase water intake, especially around workout times.
- The author shares personal improvement in mood and exercise endurance after resuming a high daily water intake.
- Concerns about BPA in containers influenced a brief reduction in the author's water intake.
- Biotest supplements, though not personally tested by the author, are noted for their requirement of significant water consumption.
- General observation suggests most people are slightly dehydrated and could benefit from more water, particularly in relation to exercise.
- Drinking a large amount of water with a post-workout meal is advised for better digestion and nutrient absorption, through a process known as hydrolysis.
- The overarching message is that, though not particularly exciting, increasing water consumption is an effective way to improve workout results.
Stronger By Science
Greg Nuckols
