30 Seconds SummaryThe best programs and exercises for a HUGE total are...
- The article emphasizes that there is no 'one-size-fits-all' approach to exercises and training programs; what works well for one individual may not be effective for another due to different physical contexts and needs.
- It critiques the practice of generalizing specific exercises as universally beneficial without considering individual differences, such as muscle weaknesses or the specific demands of a sport.
- Mentions how anecdotal evidence can't be generalized across all populations, demonstrating this with examples like good mornings improving squats only if the individual has weak posterior chain muscles.
- Discusses the inclusion of context in training advice, using examples from powerlifting where training advice must consider whether the athlete is using supportive equipment.
- The article expresses a preference for variability in training programs, arguing that it keeps training engaging and is better suited for individuals who thrive on change and challenge.
- It advocates for personalized training programs tailored to an individual's likes and responses to different styles of exercise, arguing that enjoyment and appropriate volume are key to long-term progress and adherence.
- Critics of adopting a universal training program as it often leads to mixed results; a program needs to be suited to an individual's unique needs and preferences.
Stronger By Science
Greg Nuckols
