30 Seconds Summary

The Complete Strength Training Guide

Bar speed trackers are quickly becoming common in the weight room. Which ones work, which are just hype, and what can you expect to gain from these tools?

A complete guide to Daily Undulating Periodization (DUP) and how to use it in your own training programs.

How close to failure should you train? A recent meta analysis has shaken up the fitness community by concluding that you should train pretty much to failure every set. That seems to be the conclusion. If you read the results at face value. And this has also led to a resurgence of the effective reps…

So you want to get lean and you think cardio is the answer, right? Ok, let’s talk about why you should (not) do cardio. Cardio as a fat burner You may do cardio because it burns fat. Many studies show pretty exciting numbers for fat oxidation and other metabolic changes, but they’re usually short te…

The idea of delayed hypertrophic supercompensation – the idea that your muscles can keep growing for several days after you complete a grueling block of training – is very contentious. A recent study provides us with the first evidence that it’s possible. However, there’s quite a bit more to the sto…