30 Seconds Summary
What I learned on the way to benching 350 pounds

  • Started bench pressing effectively due to a strong foundation of pushups from an early age.
  • Learned the importance of triceps in bench pressing rather than focusing only on pecs.
  • Used bands and chains to get accustomed to handling heavier weights and improving confidence with maximal loads.
  • Overcame a mental block with specific weight numbers by using blind loading techniques with the help of a training partner.
  • Emphasized high-volume training for bench press to build work capacity and adapt to more intense programs or competitions.
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