30 Seconds Summary
5 Scientifically Proven Ingredients to Enhance Gym Performance

  • Creatine boosts gym performance by increasing muscle mass, ATP energy, muscle fiber size, and strength, and is safe for most individuals when used as recommended.
  • Beta Alanine enhances high-intensity exercise performance by increasing muscle carnosine levels, which buffers fatigue-causing ions and supports better endurance and strength.
  • Caffeine, widely beneficial for both endurance and strength-focused activities, improves time to fatigue, power, and overall exercise performance by stimulating the nervous system and enhancing fat oxidation.
  • Betaine, derived from beetroot, improves endurance and weight lifting performance and may also reduce inflammation and aid in cellular hydration.
  • Citrulline, effective in increasing blood flow and reducing fatigue, significantly enhances exercise performance, particularly in high-intensity, short-duration activities.
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