30 Seconds Summary11 Tips to bolster your immune system against illness
- Exercise regularly but avoid it if you have symptoms like fever or muscle aches to prevent further suppression of the immune system.
- Maintain a healthy diet rich in vitamin C, zinc, and vitamin D to support immune function and potentially reduce illness duration.
- Consider increasing your garlic intake as it boosts overall immune function and may speed recovery from flu-like symptoms, albeit with potential odor issues.
- Ensure adequate sleep as sleep deprivation can impair immunity and increase susceptibility to respiratory infections.
- Use saline nasal irrigation to relieve sinus infections and stuffy noses effectively at home.
- Practice regular hand hygiene with soap to minimize the risk of contracting respiratory viruses, though this has limitations against airborne viruses like COVID-19.
- Assess your dietary intake during illness; fasting may boost certain immune functions, while consuming nutrients can aid recovery from the common cold.
- Drinking bone broth can help alleviate symptoms of upper respiratory infections and serve as an anti-inflammatory.
- Reconsider routine use of painkillers like NSAIDs and paracetamol during illness, as they can sometimes inhibit natural healing processes or delay recovery.
- If experiencing digestive issues, opt for bland, low-FODMAP foods and avoid caffeine to ease symptoms like diarrhea or upset stomach.
- While humorous, stocking up on toilet paper does not offer any scientifically proven health benefits.
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Menno Henselmans
