30 Seconds Summary7 Easy Ways to Cut Calories
- Cut liquid calories: Beverages like sodas, milky coffees, and fruit juices can significantly increase caloric intake without satisfying hunger.
- Opt for low-fat options: Choosing low-fat dairy, dressings, and sauces can reduce calorie intake without sacrificing volume or food enjoyment.
- Embrace chemical sweeteners: Using artificial sweeteners in place of sugar can help cut calories safely when consumed in moderation.
- Reduce snacking: Limiting the frequency of meals and snacks can prevent overeating and help manage hunger more effectively.
- Swap starches for veggies: Replace high-calorie starches like rice or pasta with lower-calorie, high-volume vegetables to increase satiety.
- Use cooking spray instead of oil: Cooking with a spray bottle instead of pouring oil freely can cut significant amounts of calories.
- Be cautious when eating out: Dining out can lead to higher calorie consumption, so making conscious food choices and consuming less frequently can help manage intake.
Biolayne
Mike Samuels
