30 Seconds SummaryBeef Empanadas
- Homemade high-protein empanadas offer a nutritious twist on an Argentinian classic.
- Each serving contains 322 calories, 5g of fat, 35g of carbs, and 32g of protein.
- Recipe yields 4 servings with ingredients for both empanada dough and meat filling.
- Dough ingredients include light butter, flour, whey, egg whites, baking powder, salt, and stevia/splenda.
- Meat filling is made from lean ground beef, garlic, optional onions, optional low fat cheddar cheese, garlic salt, cumin, and chili powder.
- Preparation involves cooking filling on stovetop, preparing dough, assembling empanadas, and baking at 350 degrees for 10-15 minutes.
Biolayne
Cait Robertson
