30 Seconds Summary
High protein wraps with only 2 ingredients

  • High protein wrap recipe includes 500g liquid egg whites and 100g whole wheat flour (or 80g corn starch for gluten-free version), with salt and sweetener to taste.
  • Each wrap contains approximately 20g protein, 2g fat, 27g carbohydrates, and 207 calories.
  • Pasta sauce recipe involves 1kg minced beef, 500g chopped red bell pepper, 700g chopped zucchini, 300g chopped onion, 1200g pasta sauce, and 3 garlic cloves, seasoned lightly with sweetener.
  • Combining 2 wraps with 1/5 portion of pasta sauce and 1 medium avocado creates a meal of 93g protein, 27g fat, 83g carbs, and 945 calories.
  • Prepare wraps by blending egg whites and flour, cooking in a skillet, and storing wrapped in tin foil if not served immediately.
  • Pasta sauce preparation includes browning minced beef, stir-frying vegetables, then simmering all ingredients with pasta sauce.
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