30 Seconds SummaryIron “Chef”
- Aged Beef with Fish 3 Ways: Combine 70g beef jerky with 90g different flavored goldfish crackers. Contains 24g protein, no fat, 45g carbs.
- Chocolate Peanut Butter Dessert: Mix 36g chocolate casein powder with hot water and 30g peanut butter. Serve with honey teddy grahams. Contains 25g protein, 15g fat, 30g carbs.
- Gossamer Mozzarella Crisp: Features fat-free cheese and snack crisps, made from sophisticated cows and gentle grains. Contains 42g protein, 15g fat, 50g carbs.
- Matured Beef w/ Bitter Hodgepodge of Delight: Uses sour patch kids and beef jerky as key ingredients. Contains 30g protein, 2g fat, 75g carbs.
- Greece and Turkey Gon’ Country: Pair crispy turkey bacon with chilled Greek yogurt and enjoy with a beer in the bathtub. Contains 36g protein, 15g fat, 15g carbs.
- Fromage con チーズ (Cheese on Cheese): Arrange light string cheese and nacho cheese flavored pop chips. Contains 24g protein, 8g fat, 15g carbs.
- Roadstop Sushi: Suggests a unique, non-traditional sushi using ingredients from road stops or gas stations. Contains 65g protein, 17g fat, 57g carbs.
- Peanut Chicken: Easy recipe using chicken skewers from Costco and peanuts. Contains 24g protein, 25g fat, 10g carbs.
Renaissance Periodization
Dr. Melissa Davis
