30 Seconds Summary
The Most Common Mistake in Bodybuilding

  • The biggest mistake in natural bodybuilding is rushing to compete without adequate preparation.
  • Before considering contest prep, assess personal readiness including strength base, visual progress from previous contests, and current mental and physical health.
  • Ensure the contest is planned for at least a year after the last season, with dietary and workout regimes optimized for slow weight gain or maintenance.
  • A successful contest prep requires consistent dedication and the ability to make necessary sacrifices to achieve stage readiness.
  • Estimate your stage-weight and allow a realistic timeline for weight loss at a rate of 0.5% to 1% of body weight weekly, aiming for the lower end of the range.
  • Consider having options for multiple show dates, selecting one based on readiness rather than fixed dates.
  • Remember the abundance of drug-tested bodybuilding shows like INBF, OCB, NGA, which means there is always an opportunity to compete when truly ready.
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