30 Seconds Summary

The worst mistakes people make with their diet and exercise

If you want to set yourself up for success, you need to know your limits – both upper and lower limits. You need to know how good you can be at your best, but you also need to know how bad you can be at your worst. In my opinion, the latter is more important. People ask me all the time how I can b…

Metabolic damage. It’s every dieter’s worst nightmare. The theory of metabolic damage states that your metabolism slows down permanently, i.e. is damaged, after prolonged periods of being in energy deficit. This decrease in energy expenditure has been used to explain the occurrence of the yo-yo effe…

No nutritional information available, a macro counters worst nightmare. Estimating macros is easier than you think, use this guide…

Actually, it was the journey of 760 miles. Back to school. Combine 13 hours of being totally sedentary with the worst DOMS I’ve had since the newbie DOMS went away 2 years ago, and I was quite uncomfortable by the time I arrived. However, 100 bodyweight squats later and my hips feel much looser.…

When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on balancing endurance and weight training that benefit your health and performance! Why should you do resis…