30 Seconds SummaryInterview with Coach Boris Sheiko
- Boris Sheiko is a renowned Russian powerlifting coach whose techniques have led his athletes to win numerous international medals.
- Sheiko began his coaching career in weightlifting before transitioning to powerlifting in 1990, influenced by the success of his student Alexey Sivokon.
- As the head coach of Russia's national powerlifting team, Sheiko's athletes have won dozens of medals at World Championships and other major competitions.
- In Russia, talented young powerlifters are identified through children's sports schools and undergo rigorous training regimens under professional coaches.
- Despite financial constraints and harsh training conditions, Russian powerlifters excel internationally due to superior coaching and training systems.
- Sheiko highlights the widespread use of performance enhancing drugs in powerlifting, noting that even at the highest levels, many athletes manage to circumvent drug tests.
- His training philosophy, known as 'Sheiko-style', emphasizes high frequency of major lifts with varying intensities and a thorough analysis of each athlete's performance.
- Common mistakes in powerlifting training, according to Sheiko, include poor technique, excessive weight cutting, and lack of professional coaching.
- Despite challenges, the future of Russian powerlifting remains strong due to the dedication of skilled coaches and resilient athletes.
Stronger By Science
Greg Nuckols
