30 Seconds SummaryFour Rules to Follow if You’re Going to Bother with IIFYM
- Flexible dieting/IIFYM (If It Fits Your Macros) has been misinterpreted over time; originally promoted as balanced eating, it's sometimes mistaken for an excuse to eat junk food.
- Nutrients matter: Foods can be nutrient dense, calorically dense, calorically sparse, or nutritionally devoid, and it's crucial to balance these for a healthy diet.
- Dietary fiber is essential: It helps manage macronutrient needs, supports gut health by aiding digestion and bacterial balance, and helps reduce cholesterol levels.
- Eating out can be risky for strict dietary goals: Opt for restaurants with available nutritional information or prepare your own meals to ensure control over ingredients.
- Be conscious of opportunity cost: Eating mostly nutrient-dense foods makes up a healthier diet, allowing occasional indulgences without compromising overall well-being.
- Balance and moderation are key in flexible dieting, allowing enjoyment of all foods while maintaining a healthy lifestyle and achieving fitness goals.
Biolayne
Peter Baker
