30 Seconds Summary
Pumpkin Spice Protein Cupcakes with Cream Cheese Frosting

  • Celebrate fall with macro-friendly Pumpkin Spice Protein Cupcakes with Cream Cheese Frosting.
  • Nutritional content per frosted cupcake: 95 kcal, 3g fat, 7g carbs, 10g protein.
  • Main cupcake ingredients include whey protein (cinnabon flavor), coconut flour, canned pumpkin, pumpkin pie spice, cinnamon, baking powder, stevia, water, and liquid egg whites.
  • Frosting made from whipped Greek cream cheese (or regular low fat whipped cream cheese) mixed with stevia.
  • Bake at 350 degrees, mixing dry ingredients first then adding water for a pudding-like batter consistency.
  • Fill muffin pan cups halfway to yield about 7-8 cupcakes, baking for about 10 minutes plus additional checks until toothpick test is clean.
  • Allow cupcakes to cool before frosting, then garnish with a dash of cinnamon and serve.
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