30 Seconds Summary

S’mores Cheesecake Doughnut Holes

You’re on a cutting diet. You’re frequently hungry, but you have no more precious calories to spare. You could also do with some extra nutrients in your diet. This is where bodybuilders often resort to broccoli due to its incredible nutrient density and high satiety index. But eating dry broccoli su…

Some fitness professionals have questioned the importance of dietary carbohydrate, given that resistance training only depletes 24-40% of muscle glycogen. New data suggest that small reductions in muscle glycogen might have bigger performance impacts than once thought. Read on to learn about some ve…

After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build muscle and lose fat at the same time Intermittent fasting You can read the full interview in Turkis…

This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a great job challenging the current dogma by summarizing the relevant facts without going into excessive detail. Carbohydrates once had a terrible reputation with false claims of it being a health destroying, fat sto…

What exactly is autoregulation? This article by Eric Helms cuts through the misconceptions and discusses implementation of autoregulation and RPE.