30 Seconds SummaryThe Super High Protein Diet – Safe & Effective?
- High protein diets have long been utilized in bodybuilding to increase muscle mass and fat loss.
- Recent studies by Dr. Antonio show impressive results from super high protein diets (>3 g/kg/day) largely used by bodybuilders.
- Participants consuming a high protein intake faced an increase in caloric intake by about 400 calories per day from protein, resulting in a 7% reduction in fat mass while maintaining muscle and strength.
- A second study added a controlled resistance training program, confirming significant fat loss in the high protein group without negative impacts on body weight.
- Research also demonstrates that high protein intake does not adversely affect blood lipids, kidney, or liver functions over a monitored 12-month period.
- High protein intake increases thermogenesis and satiety, which can lead to a natural reduction in overall calorie intake and supports muscle maintenance and growth.
- Guidelines suggest a protein intake of about 1.4 – 2.0 g/kg/bodyweight for general health, which higher intakes potentially beneficial in specific scenarios (e.g., during a lean bulk or for enhanced satiety during dieting).
Biolayne
Rudy Mawer
