30 Seconds Summary

Productivity and lifestyle design for online fit pros

Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about. I’ve known Nevin a long time, so this really felt like a conversation between friends. The first half is mostly about lifestyle, happiness, politics and productivity. The second half we go in…

Mike Matthews interviewed me about how we can use scientific research to boost our willpower and be more productive. Mike’s an extremely productive person himself, so it was great to talk to a similar mind. We go off on a few personal tangents in this interview, so if you’re pressed for time, you ma…

Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to what you may expect from her name, we barely touched on keto diets. We discussed many things related to achieving sustainable fat loss, basic strength training programming as well as productivity optimizatio…

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast. 02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 - What were your goals when you got into fitness? 14:30 - When did you become an ‘innovator’ in fitness? 21:05 - The role of calo…

Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings and other topics from my new book. See her timestamps below. https://www.youtube.com/watch?v=uysVvDNyyAA 00:01 Intro 01:25 what inspired Menno to write the book 03:17 *Self control- theory of…