30 Seconds Summary

3-Minute High Protein Cheescake

Imagine eating cheesecake every day. While cutting. Here’s how. But first, a reality check, this cheesecake is one of the best tasting cutting foods I’ve ever tasted and it actually tastes and looks like cheesecake. Emphasis on cutting food. If you try it right after eating an actual cheesecake with…

Sweet pinapple with gooey cheese, all packed in a perfect, fluffy omelette.

Recently I led the most comprehensive review to date on how many carbs strength trainees need to optimize performance. Now a new review by King et al. has performed a meta-analysis of studies on the effect of pre-workout carbs on acute strength training performance. The new review effectively zooms…

In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along with a lot of general questions about nutrition. There should be some interesting bits for everyone in the list below: 1- A lot of my followers are on a low carb diet. They managed to lose weight and…

Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding more-may-be-better all the way up to 45 sets per muscle group per week, yet Barbalho et al. (2018) found things start to deteriorate after 10 sets per muscle per week. Training volume is widely cons…