30 Seconds Summary
High Protein, Low Calorie Cheesecake

  • Enjoy a high-protein, low-calorie cheesecake suitable for dieting while resembling the taste and look of traditional cheesecake.
  • This cheesecake has received high ratings in taste (5/5), but is moderately challenging to prepare (2/5) and is cost-effective (3/5).
  • Key ingredients include cream cheese, eggs, quark (or substitutes like Greek yogurt or cottage cheese), protein powder, and optional powdered sweeteners like sucralose.
  • To enhance health benefits, consider adding supplemental fiber which increases satiety and improves the dessert's health profile.
  • The cheesecake offers a good vitamin and mineral profile, and contains natural probiotics that aid in digestive health.
  • Preparation involves mixing ingredients, lining a cake pan with parchment, and baking at 428° F for about 45 minutes.
  • The topping includes cranberries, sweetener, cinnamon, and xanthan gum for thickening, prepared separately while the cheesecake bakes.
  • For best texture, allow the cheesecake to cool in the fridge overnight, although shortening cooling times still yields a satisfying dessert.

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
WorkoutWise Screenshot

Read Next

3-Minute High Protein Cheescake

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake is ready in 3 minutes. Yup: 3 minutes *. Enjoy! *: not including cool-off time. Ingredients (makes 1 cheesecake) 100 g – 3.5 oz Cream cheese, light 2 medium Eggs ~ 1/…

MennoHenselmans.com

Bayesian Bodybuilding

Is protein really more satiating than carbs and fats?

Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclu…

MennoHenselmans.com

Menno Henselmans

High protein recipe: Omelette Hawaii

Sweet pinapple with gooey cheese, all packed in a perfect, fluffy omelette.

MennoHenselmans.com

Bayesian Bodybuilding

The science of binge drinking: 7 Tips to get wasted without wasting your gains

Alcohol is party fuel. It doesn’t just improve parties. It creates them. Minor problem: alcohol is toxic. Now, you could just be reasonable and moderate and yada yada, but this isn’t that kind of article. Screw moderation. You want to get hammered without ruining your physique. I understand. Even if…

MennoHenselmans.com

Menno Henselmans

Keto for muscle growth? Debate vs. Mike Israetel

What’s the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about the feasibility of ketogenic diets and low carbohydrate diets in general for muscle growth. I always enjoy discussions with Mike. He’s exceptionally witty. 1:37 - How much…

MennoHenselmans.com

Menno Henselmans