30 Seconds SummaryHigh protein recipe: Omelette Hawaii
- Omelette Hawaii combines the sweet taste of pineapple with gooey cheese in a fluffy omelette.
- It's a low calorie, high protein dish ideal for those seeking a nutritious meal with a summer feel.
- Ingredients include 10 egg whites, 150g pineapple slices, 50g grated mozzarella, and 50g lean deli meat ham.
- Nutritional content per omelette: 58g protein, 15g fat, 25g carbohydrates, and 479 kcal.
- Enhance the flavor by grilling the pineapple slices before adding them to the omelette.
- Prepare the omelette by whisking egg whites with zero kcal sweetener and salt, cooking in a skillet, adding the ingredients, and folding.
- Keep the omelette on very low heat for about 1 minute after folding to ensure everything is perfectly melted and combined.
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