30 Seconds Summary4 Things we can learn from Finnish bodybuilders
- Metabolic damage is a myth; what occurs is a temporary metabolic adaptation that normalizes after diet recovery.
- Achieving below 5% body fat for men and 12% for women is extremely challenging, even for elite competitors.
- Building muscle while in an energy deficit is possible, though it becomes increasingly difficult as one becomes leaner and more muscular.
- Women respond just as effectively as men to dieting and training, possibly gaining muscle under the right conditions.
