30 Seconds Summary
Alpha Progression podcast: How to train, stay lean and increase self-control

  • Mental strategies to maintain a lean physique
  • Discussion on the ineffectiveness of diet breaks
  • Adjusting training volume during a cutting phase
  • Benefits of high-frequency training
  • Training to the point of muscular failure
  • Guidelines on how to fine-tune training volume
  • Tips for increasing productivity
  • Techniques for enhancing self-control
  • Insights into the host's personal hobbies
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